Fitness Trainer Resume

Added on July 3, 2011 in Blue Collar Resumes, F by admin

Jane King512Patillo Drive, Beaumont, Texas 77657 • 206-777-7777 • Janeking@internet.com

Physical Fitness Specialist

BACHELOR of SCIENCE – KINESIOLOGY

December 2004

Lamar University, Beaumont, Texas

PROGRAMS DEVELOPED

  • Volleyball League

for health club members

  • Women’s Self Defense
  • “Silver Hearts”

group exercise class for mature members over sixty years of age

• “World Gym Holiday Challenge”

• “Suit Up for Summer”

• Personalized exercise programs for clients

• “Tiny Mites”

gymnastics for preschool

• “Gymnastic All-Stars Cheerleading Program”

GROUP EXERCISE CLASSES

  • Yoga for Fitness
  • Muscle Pump
  • Rock Bottoms
  • Aquafit

Proficient in the use of PC and Macintosh computers.

Motivated and driven

FitNESS Specialist

brings eighteen months of ENERGETIC professional training experience to health and wellness programs yielding enthusiasm, commitment and results

SELECTED ACHIEVEMENTS

• Develop strong and strategic weightlifting program for male clients

• Implement customized fitness programs for group and individual clients

• Manage personal training programs, results and profiles for 13 clients

Jane King Page 2 of 2

PROFESSIONAL CERTIFICATIONS

• IDEA Personal Trainer • YogaFit Certified Instructor

• CPR& First Aid • NSCA&ASCM Professional Member

PROFESSIONAL PHYSICAL FITNESS EXPERIENCE

EXERCISE PHYSIOLOGIST

Develop, produce and implement internal and external marketing plans

Instruct and create programs for Cardiac Rehabilitation Phase ill members

Organize Fitness Team and Health Assessment Testing schedules

Exceed expectations and deliver excellent customer service

PERSONAL TRAINER

Develop personalized exercise programs for each client

Monitor the transition and progressions of each client into new, more effective exercises

Prepare exercise prescriptions

FITNESS INSRUCTOR

Instruct various Group Fitness and Yoga classes

Conduct research on the latest trends and newest exercises

GYMNASTICS COACH

Head Level Five Compulsory Coach

CLIENT PROFILES

Profile: Female, age 33 – Stay-at-home mom

Goal: Lose weight and get in shape after birth of baby

Results: Within 4 months, weight: 147 to 128 lbs.; body fat: 30.8% to 18 9%

Profile: Senior male, age 57 – Retired

Goal: Exercise to maintain and get the benefits for his heart

Results: Developed regulated fitness program to reach target heart rate

Profile: Female, age 40 – Professional

Goal: Lose weight (100 lbs.) and get in shape

Results: Lost 12 lbs. and 14 inches in a six-week period

Professional experience

WORLD GYM – Beaumont, Texas January 2008 – Present

FITNESS EVALUATION CENTER – Beaumont, Texas 2004 – 2007

WILTON P.HERBERT HEALTH & WELLNESS CENTER – Beaumont, Texas 2002– 2004

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